Lets compare vitamin content per 100 grams of Onion Powder vs Oil Roasted Sunflower Seeds:
Onion Powder Spices have 1.4 times more Vitamin B1, 21.3 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B2, 12.9 times more Vitamin B3, 9.5 times more Vitamin B5, 3.7 times more Vitamin B9 and 134.6 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Onion Powder Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Oil Roasted Sunflower Seeds:
Onion Powder Spices have 4.4 times more Calcium, 2 times more Potassium and 24.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 1.6 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Selenium and 1.3 times more Zinc than Onion Powder Spices.
Both Onion Powder Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 3.5 times more Carbohydrate, 2.1 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 49.3 times more Fat, 32.3 times more Saturated Fat, 5.4 times more Omega 3, 134.7 times more Omega 6 and 1.9 times more Protein than Onion Powder Spices.
Both Onion Powder Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.