Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Valencia Oranges:
Dried Oregano Spices have 7.1 times more Vitamin A, 2 times more Vitamin B1, 13.2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.7 times more Vitamin B5, 16.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.1 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oregano Spices vs Valencia Oranges:
Dried Oregano Spices have 39.9 times more Calcium, 17.1 times more Copper, 408.9 times more Iron, 27 times more Magnesium, 217 times more Manganese, 8.7 times more Phosphorus, 7 times more Potassium, more Sodium and 44.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 100 grams:
Dried Oregano Spices have 5.4 times more Energy, 14.3 times more Fat, 44.3 times more Saturated Fat, 38.8 times more Omega 3, 17 times more Omega 6, 5.8 times more Carbohydrate, 17 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Dried Oregano Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.