Lets compare vitamin content per 100 grams of Vanilla Extract vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Vanilla Extract has 3.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 5 times more Vitamin B3, 14 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 16.2 times more Phosphorus, 3.2 times more Potassium, 43.4 times more Sodium and 3.6 times more Zinc than Vanilla Extract.
Both Vanilla Extract and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Both Vanilla Extract as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 1.8 times more Energy and 43.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 85.5 times more Fat, 108.2 times more Saturated Fat, 18 times more Omega 3, 94.3 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 41.8 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.