Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 3.5 times more Vitamin B2, 22.1 times more Vitamin B3, 270.8 times more Vitamin B5, 42.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Roasted Sunflower Seeds:
Vanilla Extract Imitation with Alcohol has 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 79.6 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 4.4 times more Manganese, 52.5 times more Phosphorus, 8.7 times more Potassium and 88.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, more Fat, 10 times more Carbohydrate, more Fiber and 386.6 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.