Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 266.9 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Oil Roasted Sunflower Seeds:
Vanilla Extract Imitation with Alcohol has 41.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 78.4 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 4.3 times more Manganese, 51.8 times more Phosphorus, 4.9 times more Potassium and 86.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, more Fat, 9.5 times more Carbohydrate, more Fiber and 401.2 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.