Comparing Nutrients in 100 grams Vanilla Extract Imitation VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Vanilla Extract Imitation	Vanilla Extract	Recommended Dietary Allowance
Energy	1.93% 56kcal	9.93% 288kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	9.73% 12.7g	130g per day for Men 19-50 years
Sugars	20% 14.4g	17.4% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.054% 0.03g	0.11% 0.06g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	0.7% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.62% 0.008mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Vanilla Extract	Recommended Dietary Allowance
Calcium	0.3% 3mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.35% 148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	1.42% 52.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Vanilla Extract per 100 g

Compare the macro and micronutrient content in 100 g of Vanilla Extract Imitation versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vanilla Extract Imitation vs Vanilla Extract:

• 100 g of Vanilla Extract contain 3.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Vanilla Extract Imitation No Alcohol.
• 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Vanilla Extract Imitation vs Vanilla Extract:

• 100 grams of Vanilla Extract Imitation have 1.6 times more Water than Vanilla Extract.
• While 100 g of Vanilla Extract contain 24 times more Copper, 12 times more Magnesium, 230 times more Manganese and more Potassium than Vanilla Extract Imitation No Alcohol.
• 100 grams of Vanilla Extract Imitation lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Vanilla Extract contain 5.1 times more Energy than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Vanilla Extract offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.