Comparing Nutrients in 1 kilogram Vanilla Extract Imitation VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Vanilla Extract Imitation	Vanilla Extract	Recommended Dietary Allowance
Energy	19.3% 560kcal	99% 2880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	97% 127g	130g per day for Men 19-50 years
Sugars	199% 144g	174% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Vanilla Extract	Recommended Dietary Allowance
Calcium	3% 30mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	43.5% 1480mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23% 856g	14.2% 526g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Vanilla Extract per 1 kg

Compare the macro and micronutrient content in 1 kg of Vanilla Extract Imitation versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vanilla Extract Imitation vs Vanilla Extract:

• 1 kg of Vanilla Extract contains 3.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vanilla Extract Imitation vs Vanilla Extract:

• 1 kilogram of Vanilla Extract Imitation has 1.6 times more Water than Vanilla Extract.
• While 1 kg of Vanilla Extract contains 24 times more Copper, 12 times more Magnesium, 230 times more Manganese and more Potassium than Vanilla Extract Imitation No Alcohol.
• 1 kilogram of Vanilla Extract Imitation lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Vanilla Extract contains 5.1 times more Energy than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation and Vanilla Extract offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Vanilla Extract Imitation provide inadequate amounts of Energy
• Both Vanilla Extract Imitation No Alcohol as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.