Lets compare vitamin content per 100 grams of Cider Vinegar vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
Both Cider Vinegar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cider Vinegar vs Valencia Oranges:
Cider Vinegar has 2.2 times more Iron and 10.8 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 4.6 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Cider Vinegar.
Both Cider Vinegar and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Cider Vinegar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.3 times more Energy, more Omega 3, 12.8 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.