Nutrient Comparison: Cider Vinegar VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cider Vinegar versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cider Vinegar vs Navel Oranges:
- 100 g of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cider Vinegar vs Navel Oranges:
- 100 grams of Cider Vinegar have 1.5 times more Iron and 8.6 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.1 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Cider Vinegar.
- Both Cider Vinegar and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cider Vinegar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 13.5 times more Carbohydrate, 21.3 times more Sugars, 7.5 times more Fructose and more Fiber than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Cider Vinegar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.