Lets compare vitamin content per 1 pound of Cider Vinegar vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
Both Cider Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cider Vinegar vs Navel Oranges:
Cider Vinegar has 1.5 times more Iron and 8.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Potassium than Cider Vinegar.
Both Cider Vinegar and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Cider Vinegar as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 2.3 times more Energy, 13.5 times more Carbohydrate, 21.3 times more Sugars, 7.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.