Comparing Nutrients in 500 calories Cider VinegarVS Navel Oranges
Weight per 500 calories
Cider Vinegar
2381g
Navel Oranges
1020g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Navel Oranges?
Cider Vinegar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Navel Oranges?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cider Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Navel Oranges:
500 calories of Cider Vinegar have 3.6 times more Iron, 20 times more Manganese and 2.5 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Calcium and 2.1 times more Copper than Cider Vinegar.
Both Cider Vinegar and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Cider Vinegar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 5.8 times more Carbohydrate, 9.1 times more Sugars, 3.2 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.