Nutrient Comparison: Distilled Vinegar VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Distilled Vinegar versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Distilled Vinegar vs Spearmint:
- 100 g of Fresh Spearmint contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Distilled Vinegar vs Spearmint:
- 100 g of Fresh Spearmint contain 33.2 times more Calcium, 40 times more Copper, 395.7 times more Iron, 63 times more Magnesium, 20.3 times more Manganese, 15 times more Phosphorus, 229 times more Potassium, 15 times more Sodium and 109 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Spearmint contain similar levels of Water per 100 grams.
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Spearmint contain more Omega 3, 210.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 100 grams.