Comparing Nutrients in 300 calories Distilled VinegarVS Spearmint
Weight per 300 calories
Distilled Vinegar
1667g
Spearmint
682g
Fresh Spearmint has 2.4 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Spearmint?
Distilled Vinegar VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Spearmint?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Spearmint:
300 calories of Distilled Vinegar have 2.7 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 13.6 times more Calcium, 16.4 times more Copper, 161.9 times more Iron, 25.8 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus, 93.7 times more Potassium, 6.1 times more Sodium and 44.6 times more Zinc than Distilled Vinegar.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain more Omega 3, 86 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.