Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.4 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 100 grams for Red Wine Vinegar vs Canned Kidney Beans:
Red Wine Vinegar has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 13.5 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 6.1 times more Potassium, 37 times more Sodium and 15.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.4 times more Energy, 53.7 times more Carbohydrate, more Sugars, more Fiber and 130.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.