Prepared Frozen Edamame has 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen Edamame has 2.4607366 g of Saturated Fat per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen Edamame has 1.42087694 g of Omega 3 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen Edamame has 7.11232256 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Frozen Edamame has 35.3631663 g of Carbohydrate per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Frozen Edamame has 8.6522674 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Frozen Edamame has 0.4762716 g of Fructose per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Frozen Edamame has 47.2699563 g of Protein per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen Edamame has 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen Edamame has 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen Edamame has 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen Edamame has 3.63157095 mg of Vitamin B3 per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen Edamame has 1.56772735 mg of Vitamin B5 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen Edamame has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 1234.33723 μg of Vitamin B9 per 14 ounces, which is 309% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen Edamame has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen Edamame has 24.210473 mg of Vitamin C per 14 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen Edamame has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen Edamame has 2.6988724 mg of Vitamin E per 14 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Frozen Edamame has 105.970431 μg of Vitamin K per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Frozen Edamame has 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen Edamame has 1.36928085 mg of Copper per 14 ounces, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen Edamame has 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen Edamame has 4.06418432 mg of Manganese per 14 ounces, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 670.74917 mg of Phosphorus per 14 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen Edamame has 1730.45348 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen Edamame has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen Edamame has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen Edamame has 5.4374341 mg of Zinc per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen Edamame has 288.8190361 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared Frozen Edamame:
14 ounces of Cooked Frozen Edamame has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Prepared Frozen Edamame:
14 ounces of Cooked Frozen Edamame has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Prepared Frozen Edamame:
14 ounces of Cooked Frozen Edamame has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.