Nutrients in 100 calories of Cooked Frozen Edamame

Prepared Frozen Edamame.

Weight per 100 Calories

Cooked Frozen Edamame

82.6g

Prepared Frozen Edamame has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

36%

27%

100 kcal ▼

Macro Nutrients

Cooked Frozen Edamame

Energy100 kcal

3.45%

Prepared Frozen Edamame has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Prepared Frozen Edamame has 4.297520661157 g of Fat per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Prepared Frozen Edamame has 0.51239669421488 g of Saturated Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.5%

Prepared Frozen Edamame has 0.29586776859504 g of Omega 3 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.7%

Prepared Frozen Edamame has 1.4809917355372 g of Omega 6 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Frozen Edamame has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.36 g

5.66%

Prepared Frozen Edamame has 7.3636363636364 g of Carbohydrate per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Frozen Edamame has 1.801652892562 g of Sugars per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Frozen Edamame has 0.099173553719008 g of Fructose per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared Frozen Edamame has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.93 g

Prepared Frozen Edamame has 0.92561983471074 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Prepared Frozen Edamame has 4.297520661157 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.84 g

17.6%

Prepared Frozen Edamame has 9.8429752066116 g of Protein per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Edamame

Vitamin A12.4 μg

1.38%

RAE, retinol activity equivalents

Prepared Frozen Edamame has 12.396694214876 μg of Vitamin A per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

13.8%

Thiamine

Prepared Frozen Edamame has 0.16528925619835 mg of Vitamin B1 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.85%

Riboflavin

Prepared Frozen Edamame has 0.12809917355372 mg of Vitamin B2 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.73%

Niacin, nicotinic acid, niacinamide

Prepared Frozen Edamame has 0.75619834710744 mg of Vitamin B3 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.53%

Pantothenic acid

Prepared Frozen Edamame has 0.32644628099174 mg of Vitamin B5 per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.36%

Pyridoxine

Prepared Frozen Edamame has 0.082644628099174 mg of Vitamin B6 per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9257 μg

64.3%

Folates and Folic Acid

Prepared Frozen Edamame has 257.02479338843 μg of Vitamin B9 per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Frozen Edamame has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.04 mg

5.6%

Ascorbic acid

Prepared Frozen Edamame has 5.0413223140496 mg of Vitamin C per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Frozen Edamame has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.75%

Tocopherols and Tocotrienols

Prepared Frozen Edamame has 0.56198347107438 mg of Vitamin E per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Prepared Frozen Edamame has 22.066115702479 μg of Vitamin K per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Edamame

Calcium52 mg

5.2%

Prepared Frozen Edamame has 52.066115702479 mg of Calcium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Prepared Frozen Edamame has 0.28512396694215 mg of Copper per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.5%

Prepared Frozen Edamame has 1.8760330578512 mg of Iron per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Prepared Frozen Edamame has 52.892561983471 mg of Magnesium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

36.8%

Prepared Frozen Edamame has 0.84628099173554 mg of Manganese per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Prepared Frozen Edamame has 139.6694214876 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Prepared Frozen Edamame has 360.3305785124 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Prepared Frozen Edamame has 0.66115702479339 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.96 mg

0.33%

Prepared Frozen Edamame has 4.9586776859504 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Prepared Frozen Edamame has 1.1322314049587 mg of Zinc per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.63%

Prepared Frozen Edamame has 60.140495867769 g of Water per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared Frozen Edamame:

100 calories of Cooked Frozen Edamame is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin K.
It also has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Prepared Frozen Edamame:

100 calories of Cooked Frozen Edamame is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Prepared Frozen Edamame:

100 calories of Cooked Frozen Edamame has a good amount of Omega 3, Omega 6, Fiber and Protein.
It has some Fat, Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Prepared Frozen Edamame with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Edamame

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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