Prepared Frozen Edamame has 548.84632 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen Edamame has 2.8122704 g of Saturated Fat per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen Edamame has 1.62385936 g of Omega 3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen Edamame has 40.4150472 g of Carbohydrate per 1 pound, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Frozen Edamame has 9.8883056 g of Sugars per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Frozen Edamame has 0.5443104 g of Fructose per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Frozen Edamame has 54.0228072 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen Edamame has 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen Edamame has 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen Edamame has 0.7030676 mg of Vitamin B2 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen Edamame has 4.1503668 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen Edamame has 1.7916884 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen Edamame has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 1410.67112 μg of Vitamin B9 per 1 pound, which is 353% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen Edamame has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen Edamame has 27.669112 mg of Vitamin C per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen Edamame has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen Edamame has 3.0844256 mg of Vitamin E per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Frozen Edamame has 121.109064 μg of Vitamin K per 1 pound, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Frozen Edamame has 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen Edamame has 1.5648924 mg of Copper per 1 pound, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen Edamame has 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen Edamame has 4.64478208 mg of Manganese per 1 pound, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 766.57048 mg of Phosphorus per 1 pound, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen Edamame has 1977.66112 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen Edamame has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen Edamame has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen Edamame has 330.0788984 g of Water per 1 pound, which is 8.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Prepared Frozen Edamame:
1 pound of Cooked Frozen Edamame has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Prepared Frozen Edamame:
1 pound of Cooked Frozen Edamame has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Prepared Frozen Edamame:
1 pound of Cooked Frozen Edamame has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.