Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Almonds:
Prepared Frozen Edamame has more Vitamin A, 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 37.7 times more Vitamin E than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Prepared Frozen Edamame as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Almonds:
Prepared Frozen Edamame has 16.5 times more Water than Almonds.
While Almonds contain 4.3 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Prepared Frozen Edamame.
Comparison of macro-nutrients per 1 pound:
Prepared Frozen Edamame has 119.3 times more Omega 3 than Almonds.
While Almonds contain 4.8 times more Energy, 9.6 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.