Nutrients in 500 calories of Cooked Frozen Edamame

Prepared Frozen Edamame.

Weight per 500 Calories

Cooked Frozen Edamame

413g

Prepared Frozen Edamame has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

36%

27%

500 kcal ▼

Macro Nutrients

Cooked Frozen Edamame

Energy500 kcal

17.2%

Prepared Frozen Edamame has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Prepared Frozen Edamame has 21.487603305785 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.56 g

Prepared Frozen Edamame has 2.5619834710744 g of Saturated Fat per 500 calories, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Prepared Frozen Edamame has 1.4793388429752 g of Omega 3 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.4 g

43.6%

Prepared Frozen Edamame has 7.404958677686 g of Omega 6 per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Frozen Edamame has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.3%

Prepared Frozen Edamame has 36.818181818182 g of Carbohydrate per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Frozen Edamame has 9.0082644628099 g of Sugars per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Frozen Edamame has 0.49586776859504 g of Fructose per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared Frozen Edamame has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.63 g

Prepared Frozen Edamame has 4.6280991735537 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.5 g

56.5%

Prepared Frozen Edamame has 21.487603305785 g of Fiber per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.2 g

88%

Prepared Frozen Edamame has 49.214876033058 g of Protein per 500 calories, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Edamame

Vitamin A62 μg

6.9%

RAE, retinol activity equivalents

Prepared Frozen Edamame has 61.98347107438 μg of Vitamin A per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Prepared Frozen Edamame has 0.82644628099174 mg of Vitamin B1 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.3%

Riboflavin

Prepared Frozen Edamame has 0.6404958677686 mg of Vitamin B2 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.6%

Niacin, nicotinic acid, niacinamide

Prepared Frozen Edamame has 3.7809917355372 mg of Vitamin B3 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Prepared Frozen Edamame has 1.6322314049587 mg of Vitamin B5 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.8%

Pyridoxine

Prepared Frozen Edamame has 0.41322314049587 mg of Vitamin B6 per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91285 μg

321%

Folates and Folic Acid

Prepared Frozen Edamame has 1285.1239669421 μg of Vitamin B9 per 500 calories, which is 321% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Frozen Edamame has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.2 mg

28%

Ascorbic acid

Prepared Frozen Edamame has 25.206611570248 mg of Vitamin C per 500 calories, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Frozen Edamame has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Prepared Frozen Edamame has 2.8099173553719 mg of Vitamin E per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

92%

Phytomenadione or phylloquinone

Prepared Frozen Edamame has 110.3305785124 μg of Vitamin K per 500 calories, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Edamame

Calcium260 mg

26%

Prepared Frozen Edamame has 260.3305785124 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

158%

Prepared Frozen Edamame has 1.4256198347107 mg of Copper per 500 calories, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Prepared Frozen Edamame has 9.3801652892562 mg of Iron per 500 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

63%

Prepared Frozen Edamame has 264.46280991736 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Prepared Frozen Edamame has 4.2314049586777 mg of Manganese per 500 calories, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus698 mg

100%

Prepared Frozen Edamame has 698.34710743802 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1802 mg

53%

Prepared Frozen Edamame has 1801.652892562 mg of Potassium per 500 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Prepared Frozen Edamame has 3.3057851239669 μg of Selenium per 500 calories, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.8 mg

1.65%

Prepared Frozen Edamame has 24.793388429752 mg of Sodium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.66 mg

51.5%

Prepared Frozen Edamame has 5.6611570247934 mg of Zinc per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water301 g

8.13%

Prepared Frozen Edamame has 300.70247933884 g of Water per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared Frozen Edamame:

500 calories of Cooked Frozen Edamame has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Prepared Frozen Edamame:

500 calories of Cooked Frozen Edamame has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Prepared Frozen Edamame:

500 calories of Cooked Frozen Edamame has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Prepared Frozen Edamame with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Edamame

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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