Nutrients in 1 kilogram of Cooked Frozen Edamame

Prepared Frozen Edamame.

Macros Ratio

Protein Fat Carbs

37%

36%

27%

1 kg ▼

Macro Nutrients

Cooked Frozen Edamame

Energy1210 kcal

41.7%

Prepared Frozen Edamame has 1210 kcal of Energy per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52 g

53.6%

Prepared Frozen Edamame has 52 g of Fat per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.4%

Prepared Frozen Edamame has 6.2 g of Saturated Fat per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.58 g

224%

Prepared Frozen Edamame has 3.58 g of Omega 3 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

105%

Prepared Frozen Edamame has 17.92 g of Omega 6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Frozen Edamame has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.5%

Prepared Frozen Edamame has 89.1 g of Carbohydrate per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Frozen Edamame has 21.8 g of Sugars per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Frozen Edamame has 1.2 g of Fructose per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared Frozen Edamame has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Prepared Frozen Edamame has 11.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber52 g

137%

Prepared Frozen Edamame has 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein119 g

213%

Prepared Frozen Edamame has 119.1 g of Protein per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Edamame

Vitamin A150 μg

16.7%

RAE, retinol activity equivalents

Prepared Frozen Edamame has 150 μg of Vitamin A per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Prepared Frozen Edamame has 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Prepared Frozen Edamame has 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.15 mg

57%

Niacin, nicotinic acid, niacinamide

Prepared Frozen Edamame has 9.15 mg of Vitamin B3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.95 mg

79%

Pantothenic acid

Prepared Frozen Edamame has 3.95 mg of Vitamin B5 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Prepared Frozen Edamame has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93110 μg

778%

Folates and Folic Acid

Prepared Frozen Edamame has 3110 μg of Vitamin B9 per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Frozen Edamame has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg

67.8%

Ascorbic acid

Prepared Frozen Edamame has 61 mg of Vitamin C per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Frozen Edamame has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.8 mg

45.3%

Tocopherols and Tocotrienols

Prepared Frozen Edamame has 6.8 mg of Vitamin E per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K267 μg

223%

Phytomenadione or phylloquinone

Prepared Frozen Edamame has 267 μg of Vitamin K per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Edamame

Calcium630 mg

63%

Prepared Frozen Edamame has 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.45 mg

383%

Prepared Frozen Edamame has 3.45 mg of Copper per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.7 mg

284%

Prepared Frozen Edamame has 22.7 mg of Iron per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Prepared Frozen Edamame has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.2 mg

445%

Prepared Frozen Edamame has 10.24 mg of Manganese per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1690 mg

241%

Prepared Frozen Edamame has 1690 mg of Phosphorus per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4360 mg

128%

Prepared Frozen Edamame has 4360 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Prepared Frozen Edamame has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Prepared Frozen Edamame has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.7 mg

125%

Prepared Frozen Edamame has 13.7 mg of Zinc per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water728 g

19.7%

Prepared Frozen Edamame has 727.7 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared Frozen Edamame:

1 kilogram of Cooked Frozen Edamame has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Prepared Frozen Edamame:

1 kilogram of Cooked Frozen Edamame has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Prepared Frozen Edamame:

1 kilogram of Cooked Frozen Edamame has outstanding amounts of Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Prepared Frozen Edamame with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Frozen Edamame

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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