Hard Red Winter Wheat has 3270 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Winter Wheat has 2.69 g of Saturated Fat per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Winter Wheat has 711.8 g of Carbohydrate per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Red Winter Wheat has 126.1 g of Protein per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Winter Wheat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Winter Wheat has 3.83 mg of Vitamin B1 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Winter Wheat has 1.15 mg of Vitamin B2 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Winter Wheat has 54.64 mg of Vitamin B3 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Winter Wheat has 9.54 mg of Vitamin B5 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Winter Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Winter Wheat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Red Winter Wheat has 39.85 mg of Manganese per 1 kilogram, which is 1733% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Red Winter Wheat has 2880 mg of Phosphorus per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Red Winter Wheat has 3630 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years