Nutrients in 100 calories of Hard Red Winter Wheat

Wheat, hard red winter (Triticum aestivum L.).

raw whole

Weight per 100 Calories

Hard Red Winter Wheat

30.6g

Hard Red Winter Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

100 kcal ▼

Macro Nutrients

Hard Red Winter Wheat

Energy100 kcal

3.45%

Hard Red Winter Wheat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Hard Red Winter Wheat has 0.47094801223242 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Hard Red Winter Wheat has 0.082262996941896 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Hard Red Winter Wheat has 0.008256880733945 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.08%

Hard Red Winter Wheat has 0.18348623853211 g of Omega 6 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hard Red Winter Wheat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.8 g

16.7%

Hard Red Winter Wheat has 21.767584097859 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.13 g

0.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hard Red Winter Wheat has 0.12538226299694 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.73 g

9.8%

Hard Red Winter Wheat has 3.7308868501529 g of Fiber per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.86 g

6.9%

Hard Red Winter Wheat has 3.8562691131498 g of Protein per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Red Winter Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Hard Red Winter Wheat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.76%

Thiamine

Hard Red Winter Wheat has 0.117125382263 mg of Vitamin B1 per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Hard Red Winter Wheat has 0.035168195718654 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Hard Red Winter Wheat has 1.6709480122324 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.83%

Pantothenic acid

Hard Red Winter Wheat has 0.29174311926606 mg of Vitamin B5 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.06%

Pyridoxine

Hard Red Winter Wheat has 0.091743119266055 mg of Vitamin B6 per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.6 μg

2.9%

Folates and Folic Acid

Hard Red Winter Wheat has 11.620795107034 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hard Red Winter Wheat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Hard Red Winter Wheat has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hard Red Winter Wheat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.06%

Tocopherols and Tocotrienols

Hard Red Winter Wheat has 0.30886850152905 mg of Vitamin E per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.58 μg

0.48%

Phytomenadione or phylloquinone

Hard Red Winter Wheat has 0.58103975535168 μg of Vitamin K per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Red Winter Wheat

Calcium8.87 mg

0.89%

Hard Red Winter Wheat has 8.868501529052 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Hard Red Winter Wheat has 0.13272171253823 mg of Copper per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12%

Hard Red Winter Wheat has 0.97553516819572 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.5 mg

9.17%

Hard Red Winter Wheat has 38.532110091743 mg of Magnesium per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Hard Red Winter Wheat has 1.2186544342508 mg of Manganese per 100 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.6%

Hard Red Winter Wheat has 88.073394495413 mg of Phosphorus per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.26%

Hard Red Winter Wheat has 111.00917431193 mg of Potassium per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.6 μg

39.3%

Hard Red Winter Wheat has 21.620795107034 μg of Selenium per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.61 mg

0.041%

Hard Red Winter Wheat has 0.61162079510703 mg of Sodium per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.37%

Hard Red Winter Wheat has 0.81039755351682 mg of Zinc per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Hard Red Winter Wheat has 4.0061162079511 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Hard Red Winter Wheat:

100 calories of Hard Red Winter Wheat has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Hard Red Winter Wheat:

100 calories of Hard Red Winter Wheat is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Hard Red Winter Wheat:

100 calories of Hard Red Winter Wheat has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Hard Red Winter Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hard Red Winter Wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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