Nutrients in 1 pound of Acorns

Raw Acorns (Quercus spp.).

Macros Ratio

Protein Fat Carbs

53%

41%

1 lb ▼

Macro Nutrients

Acorns

Energy1755 kcal

60.5%

Raw Acorns have 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat108 g

112%

Raw Acorns have 108.2270512 g of Fat per 1 pound, which is 112% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Raw Acorns have 14.07042384 g of Saturated Fat per 1 pound, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 621 g

123%

Raw Acorns have 20.84708832 g of Omega 6 per 1 pound, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate185 g

142%

Raw Acorns have 184.83874 g of Carbohydrate per 1 pound, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50%

Raw Acorns have 27.895908 g of Protein per 1 pound, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Acorns have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.3%

Thiamine

Raw Acorns have 0.50802304 mg of Vitamin B1 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41%

Riboflavin

Raw Acorns have 0.53523856 mg of Vitamin B2 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

51.8%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 8.28712584 mg of Vitamin B3 per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.24 mg

65%

Pantothenic acid

Raw Acorns have 3.2431828 mg of Vitamin B5 per 1 pound, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

184%

Pyridoxine

Raw Acorns have 2.39496576 mg of Vitamin B6 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9395 μg

99%

Folates and Folic Acid

Raw Acorns have 394.62504 μg of Vitamin B9 per 1 pound, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium186 mg

18.6%

Raw Acorns have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

313%

Raw Acorns have 2.81680632 mg of Copper per 1 pound, which is 313% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

44.8%

Raw Acorns have 3.5833768 mg of Iron per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium281 mg

67%

Raw Acorns have 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.06 mg

264%

Raw Acorns have 6.06452504 mg of Manganese per 1 pound, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Raw Acorns have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2445 mg

72%

Raw Acorns have 2444.86088 mg of Potassium per 1 pound, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Acorns have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.42%

Raw Acorns have 126.552168 g of Water per 1 pound, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Acorns:

1 pound of Acorns has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Raw Acorns:

1 pound of Acorns has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Raw Acorns:

1 pound of Acorns has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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