Nutrients in 300 calories of Acorns

Raw Acorns (Quercus spp.).

Weight per 300 Calories

Acorns

77.5g

Raw Acorns has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

41%

300 kcal ▼

Macro Nutrients

Acorns

Energy300 kcal

10.3%

Raw Acorns have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.5 g

19%

Raw Acorns have 18.496124031008 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Raw Acorns have 2.4046511627907 g of Saturated Fat per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.56 g

21%

Raw Acorns have 3.5627906976744 g of Omega 6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.6 g

24.3%

Raw Acorns have 31.589147286822 g of Carbohydrate per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.77 g

8.5%

Raw Acorns have 4.7674418604651 g of Protein per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A1.55 μg

0.17%

RAE, retinol activity equivalents

Raw Acorns have 1.5503875968992 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.24%

Thiamine

Raw Acorns have 0.086821705426357 mg of Vitamin B1 per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.04%

Riboflavin

Raw Acorns have 0.091472868217054 mg of Vitamin B2 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.85%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 1.4162790697674 mg of Vitamin B3 per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Raw Acorns have 0.55426356589147 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.5%

Pyridoxine

Raw Acorns have 0.4093023255814 mg of Vitamin B6 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.4 μg

17%

Folates and Folic Acid

Raw Acorns have 67.441860465116 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium31.8 mg

3.18%

Raw Acorns have 31.782945736434 mg of Calcium per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.5%

Raw Acorns have 0.48139534883721 mg of Copper per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.66%

Raw Acorns have 0.61240310077519 mg of Iron per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Raw Acorns have 48.062015503876 mg of Magnesium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45%

Raw Acorns have 1.0364341085271 mg of Manganese per 300 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.2 mg

8.75%

Raw Acorns have 61.240310077519 mg of Phosphorus per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium418 mg

12.3%

Raw Acorns have 417.82945736434 mg of Potassium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Raw Acorns have 0.3953488372093 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.6 g

0.58%

Raw Acorns have 21.627906976744 g of Water per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Acorns:

300 calories of Acorns is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Raw Acorns:

300 calories of Acorns is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Acorns:

300 calories of Acorns is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Acorns

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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