Nutrients in 500 calories of Acorns

Raw Acorns (Quercus spp.).

Weight per 500 Calories

Acorns

129g

Raw Acorns has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

41%

500 kcal ▼

Macro Nutrients

Acorns

Energy500 kcal

17.2%

Raw Acorns have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

31.8%

Raw Acorns have 30.826873385013 g of Fat per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Raw Acorns have 4.0077519379845 g of Saturated Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 65.94 g

35%

Raw Acorns have 5.937984496124 g of Omega 6 per 500 calories, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.6 g

40.5%

Raw Acorns have 52.64857881137 g of Carbohydrate per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.95 g

14%

Raw Acorns have 7.9457364341085 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Raw Acorns have 2.5839793281654 μg of Vitamin A per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Raw Acorns have 0.14470284237726 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Raw Acorns have 0.15245478036176 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.8%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 2.3604651162791 mg of Vitamin B3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Raw Acorns have 0.92377260981912 mg of Vitamin B5 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Raw Acorns have 0.68217054263566 mg of Vitamin B6 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Raw Acorns have 112.40310077519 μg of Vitamin B9 per 500 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium53 mg

5.3%

Raw Acorns have 52.97157622739 mg of Calcium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Raw Acorns have 0.80232558139535 mg of Copper per 500 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Raw Acorns have 1.0206718346253 mg of Iron per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Raw Acorns have 80.103359173127 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75%

Raw Acorns have 1.7273901808786 mg of Manganese per 500 calories, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Raw Acorns have 102.06718346253 mg of Phosphorus per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium696 mg

20.5%

Raw Acorns have 696.38242894057 mg of Potassium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Raw Acorns have 0.65891472868217 mg of Zinc per 500 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Raw Acorns have 36.046511627907 g of Water per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Acorns:

500 calories of Acorns is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Raw Acorns:

500 calories of Acorns has outstanding amounts of Copper.
It is an excellent source of Manganese and Potassium.
It also has a good amount of Iron, Magnesium and Phosphorus.
This nut has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Raw Acorns:

500 calories of Acorns is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Acorns

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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