Nutrients in 5 ounces of Acorns

Raw Acorns (Quercus spp.).

Macros Ratio

Protein Fat Carbs

53%

41%

5 oz ▼

Macro Nutrients

Acorns

Energy549 kcal

19%

Raw Acorns have 548.562825 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Raw Acorns have 33.8209535 g of Fat per 5 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.7%

Raw Acorns have 4.39700745 g of Saturated Fat per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 66.5 g

38.3%

Raw Acorns have 6.5147151 g of Omega 6 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.8 g

44.4%

Raw Acorns have 57.76210625 g of Carbohydrate per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.7 g

15.6%

Raw Acorns have 8.71747125 g of Protein per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw Acorns have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Acorns have 0.1587572 mg of Vitamin B1 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Acorns have 0.16726205 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 2.589726825 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.3%

Pantothenic acid

Raw Acorns have 1.013494625 mg of Vitamin B5 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.6%

Pyridoxine

Raw Acorns have 0.7484268 mg of Vitamin B6 per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

31%

Folates and Folic Acid

Raw Acorns have 123.320325 μg of Vitamin B9 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium58 mg

5.8%

Raw Acorns have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Raw Acorns have 0.880251975 mg of Copper per 5 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Acorns have 1.11980525 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Raw Acorns have 87.88345 mg of Magnesium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.4%

Raw Acorns have 1.895164075 mg of Manganese per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Raw Acorns have 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium764 mg

22.5%

Raw Acorns have 764.019025 mg of Potassium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Raw Acorns have 0.72291225 mg of Zinc per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.5 g

1.07%

Raw Acorns have 39.5475525 g of Water per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Acorns:

5 ounces of Acorns is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Raw Acorns:

5 ounces of Acorns has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Iron and Phosphorus.
This nut has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Raw Acorns:

5 ounces of Acorns is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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