Nutrients in 1 kilogram of Acorns

Raw Acorns (Quercus spp.).

Macros Ratio

Protein Fat Carbs

53%

41%

1 kg ▼

Macro Nutrients

Acorns

Energy3870 kcal

133%

Raw Acorns have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat239 g

246%

Raw Acorns have 238.6 g of Fat per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31 g

97%

Raw Acorns have 31.02 g of Saturated Fat per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 646 g

270%

Raw Acorns have 45.96 g of Omega 6 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate408 g

313%

Raw Acorns have 407.5 g of Carbohydrate per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein61.5 g

110%

Raw Acorns have 61.5 g of Protein per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Acorns have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

93%

Thiamine

Raw Acorns have 1.12 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.18 mg

91%

Riboflavin

Raw Acorns have 1.18 mg of Vitamin B2 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg

114%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 18.27 mg of Vitamin B3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.15 mg

143%

Pantothenic acid

Raw Acorns have 7.15 mg of Vitamin B5 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.3 mg

406%

Pyridoxine

Raw Acorns have 5.28 mg of Vitamin B6 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9870 μg

218%

Folates and Folic Acid

Raw Acorns have 870 μg of Vitamin B9 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium410 mg

41%

Raw Acorns have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.2 mg

690%

Raw Acorns have 6.21 mg of Copper per 1 kilogram, which is 690% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Raw Acorns have 7.9 mg of Iron per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium620 mg

148%

Raw Acorns have 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.4 mg

581%

Raw Acorns have 13.37 mg of Manganese per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Raw Acorns have 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5390 mg

159%

Raw Acorns have 5390 mg of Potassium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Raw Acorns have 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.54%

Raw Acorns have 279 g of Water per 1 kilogram, which is 7.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Acorns:

1 kilogram of Acorns has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Raw Acorns:

1 kilogram of Acorns has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Acorns:

1 kilogram of Acorns has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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