Nutrients in 100 calories of Acorns

Raw Acorns (Quercus spp.).

Weight per 100 Calories

Acorns

26g

Raw Acorns has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

41%

100 kcal ▼

Macro Nutrients

Acorns

Energy100 kcal

3.45%

Raw Acorns have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.17 g

6.36%

Raw Acorns have 6.1653746770026 g of Fat per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Raw Acorns have 0.8015503875969 g of Saturated Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.2 g

Raw Acorns have 1.1875968992248 g of Omega 6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.1%

Raw Acorns have 10.529715762274 g of Carbohydrate per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.6 g

2.84%

Raw Acorns have 1.5891472868217 g of Protein per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A0.52 μg

0.057%

RAE, retinol activity equivalents

Raw Acorns have 0.51679586563307 μg of Vitamin A per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Raw Acorns have 0.028940568475452 mg of Vitamin B1 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.35%

Riboflavin

Raw Acorns have 0.030490956072351 mg of Vitamin B2 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.95%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 0.47209302325581 mg of Vitamin B3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.7%

Pantothenic acid

Raw Acorns have 0.18475452196382 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Raw Acorns have 0.13643410852713 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.5 μg

5.62%

Folates and Folic Acid

Raw Acorns have 22.480620155039 μg of Vitamin B9 per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium10.6 mg

1.06%

Raw Acorns have 10.594315245478 mg of Calcium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Acorns have 0.16046511627907 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.55%

Raw Acorns have 0.20413436692506 mg of Iron per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Raw Acorns have 16.020671834625 mg of Magnesium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Acorns have 0.34547803617571 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.4 mg

2.9%

Raw Acorns have 20.413436692506 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Raw Acorns have 139.27648578811 mg of Potassium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Raw Acorns have 0.13178294573643 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Raw Acorns have 7.2093023255814 g of Water per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Acorns:

100 calories of Acorns has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Raw Acorns:

100 calories of Acorns has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Acorns:

100 calories of Acorns has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Acorns

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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