Nutrients in 7 ounces of Acorns

Raw Acorns (Quercus spp.).

Macros Ratio

Protein Fat Carbs

53%

41%

7 oz ▼

Macro Nutrients

Acorns

Energy768 kcal

26.5%

Raw Acorns have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.3 g

49%

Raw Acorns have 47.3493349 g of Fat per 7 ounces, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.16 g

19.2%

Raw Acorns have 6.15581043 g of Saturated Fat per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 69.12 g

53.7%

Raw Acorns have 9.12060114 g of Omega 6 per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.2%

Raw Acorns have 80.86694875 g of Carbohydrate per 7 ounces, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.2 g

21.8%

Raw Acorns have 12.20445975 g of Protein per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Acorns have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Raw Acorns have 0.22226008 mg of Vitamin B1 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Raw Acorns have 0.23416687 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 3.625617555 mg of Vitamin B3 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.4%

Pantothenic acid

Raw Acorns have 1.418892475 mg of Vitamin B5 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.6%

Pyridoxine

Raw Acorns have 1.04779752 mg of Vitamin B6 per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43%

Folates and Folic Acid

Raw Acorns have 172.648455 μg of Vitamin B9 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium81.4 mg

8.14%

Raw Acorns have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Raw Acorns have 1.232352765 mg of Copper per 7 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Raw Acorns have 1.56772735 mg of Iron per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Raw Acorns have 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.65 mg

115%

Raw Acorns have 2.653229705 mg of Manganese per 7 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Raw Acorns have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Raw Acorns have 1069.626635 mg of Potassium per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Raw Acorns have 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.4 g

1.5%

Raw Acorns have 55.3665735 g of Water per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Acorns:

7 ounces of Acorns has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Raw Acorns:

7 ounces of Acorns has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Raw Acorns:

7 ounces of Acorns is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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