Lets compare vitamin content per 7 ounces of Acorns vs Almonds:
Raw Acorns have 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 9.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
Both Raw Acorns as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Acorns vs Almonds:
Almonds contain 6.6 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
Raw Acorns have 1.9 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 2.1 times more Fat, 2.7 times more Omega 6 and 3.4 times more Protein than Raw Acorns.
Both Raw Acorns and Almonds have similar amounts of Saturated Fat per 7 oz.
Both Raw Acorns as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.