Nutrients in 14 ounces of Acorns

Raw Acorns (Quercus spp.).

Macros Ratio

Protein Fat Carbs

53%

41%

14 oz ▼

Macro Nutrients

Acorns

Energy1536 kcal

53%

Raw Acorns have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Raw Acorns have 94.6986698 g of Fat per 14 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.5%

Raw Acorns have 12.31162086 g of Saturated Fat per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 618.2 g

107%

Raw Acorns have 18.24120228 g of Omega 6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acorns have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

124%

Raw Acorns have 161.7338975 g of Carbohydrate per 14 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24.4 g

43.6%

Raw Acorns have 24.4089195 g of Protein per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acorns

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Acorns have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Raw Acorns have 0.44452016 mg of Vitamin B1 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Raw Acorns have 0.46833374 mg of Vitamin B2 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.25 mg

45.3%

Niacin, nicotinic acid, niacinamide

Raw Acorns have 7.25123511 mg of Vitamin B3 per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.84 mg

56.8%

Pantothenic acid

Raw Acorns have 2.83778495 mg of Vitamin B5 per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

161%

Pyridoxine

Raw Acorns have 2.09559504 mg of Vitamin B6 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9345 μg

86.3%

Folates and Folic Acid

Raw Acorns have 345.29691 μg of Vitamin B9 per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acorns have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Acorns have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acorns

Calcium163 mg

16.3%

Raw Acorns have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.46 mg

274%

Raw Acorns have 2.46470553 mg of Copper per 14 ounces, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39%

Raw Acorns have 3.1354547 mg of Iron per 14 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium246 mg

58.6%

Raw Acorns have 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

231%

Raw Acorns have 5.30645941 mg of Manganese per 14 ounces, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Raw Acorns have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2139 mg

63%

Raw Acorns have 2139.25327 mg of Potassium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Acorns have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Raw Acorns have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Raw Acorns have 110.733147 g of Water per 14 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Acorns:

14 ounces of Acorns has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Raw Acorns:

14 ounces of Acorns has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Raw Acorns:

14 ounces of Acorns has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Raw Acorns with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Acorns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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