Nutrients in 1 pound of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Macros Ratio

Protein Fat Carbs

12%

83%

1 lb ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy1579 kcal

54.4%

Dried Ginkgo Nuts have 1578.50016 kcal of Energy per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.07 g

9.35%

Dried Ginkgo Nuts have 9.07184 g of Fat per 1 pound, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.73 g

5.4%

Dried Ginkgo Nuts have 1.72818552 g of Saturated Fat per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Dried Ginkgo Nuts have 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.13 g

18.4%

Dried Ginkgo Nuts have 3.1297848 g of Omega 6 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Dried Ginkgo Nuts have 328.627404 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein47 g

84%

Dried Ginkgo Nuts have 46.946772 g of Protein per 1 pound, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Ginkgo Nuts

Vitamin A249 μg

27.7%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 249.4756 μg of Vitamin A per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.95 mg

163%

Thiamine

Dried Ginkgo Nuts have 1.9504456 mg of Vitamin B1 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.8 mg

61.4%

Riboflavin

Dried Ginkgo Nuts have 0.79832192 mg of Vitamin B2 per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B353.2 mg

333%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 53.21541344 mg of Vitamin B3 per 1 pound, which is 333% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56.08 mg

122%

Pantothenic acid

Dried Ginkgo Nuts have 6.0781328 mg of Vitamin B5 per 1 pound, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.9 mg

224%

Pyridoxine

Dried Ginkgo Nuts have 2.90752472 mg of Vitamin B6 per 1 pound, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9481 μg

120%

Folates and Folic Acid

Dried Ginkgo Nuts have 480.80752 μg of Vitamin B9 per 1 pound, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C133 mg

148%

Ascorbic acid

Dried Ginkgo Nuts have 132.902456 mg of Vitamin C per 1 pound, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium91 mg

9.07%

Dried Ginkgo Nuts have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.43 mg

270%

Dried Ginkgo Nuts have 2.43125312 mg of Copper per 1 pound, which is 270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Dried Ginkgo Nuts have 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57.2%

Dried Ginkgo Nuts have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Dried Ginkgo Nuts have 0.9979024 mg of Manganese per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Dried Ginkgo Nuts have 1220.16248 mg of Phosphorus per 1 pound, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4527 mg

133%

Dried Ginkgo Nuts have 4526.84816 mg of Potassium per 1 pound, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium59 mg

3.93%

Dried Ginkgo Nuts have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Dried Ginkgo Nuts have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.2 g

1.52%

Dried Ginkgo Nuts have 56.245408 g of Water per 1 pound, which is 1.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Ginkgo Nuts:

1 pound of Dried Ginkgo Nuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Ginkgo Nuts:

1 pound of Dried Ginkgo Nuts has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 1 pound of Dried Ginkgo Nuts:

1 pound of Dried Ginkgo Nuts has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Ginkgo Nuts with: