Nutrients in 100 calories of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Weight per 100 Calories

Dried Ginkgo Nuts

28.7g

Dried Ginkgo Nuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

100 kcal ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy100 kcal

3.45%

Dried Ginkgo Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Dried Ginkgo Nuts have 0.57471264367816 g of Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Dried Ginkgo Nuts have 0.10948275862069 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Dried Ginkgo Nuts have 0.007183908045977 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Dried Ginkgo Nuts have 0.19827586206897 g of Omega 6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Dried Ginkgo Nuts have 20.818965517241 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.97 g

5.3%

Dried Ginkgo Nuts have 2.9741379310345 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ginkgo Nuts

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 15.804597701149 μg of Vitamin A per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Dried Ginkgo Nuts have 0.1235632183908 mg of Vitamin B1 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.9%

Riboflavin

Dried Ginkgo Nuts have 0.050574712643678 mg of Vitamin B2 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 3.3712643678161 mg of Vitamin B3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.7%

Pantothenic acid

Dried Ginkgo Nuts have 0.38505747126437 mg of Vitamin B5 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Dried Ginkgo Nuts have 0.18419540229885 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.5 μg

7.6%

Folates and Folic Acid

Dried Ginkgo Nuts have 30.459770114943 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.4 mg

9.36%

Ascorbic acid

Dried Ginkgo Nuts have 8.4195402298851 mg of Vitamin C per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium5.75 mg

0.57%

Dried Ginkgo Nuts have 5.7471264367816 mg of Calcium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Dried Ginkgo Nuts have 0.15402298850575 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.75%

Dried Ginkgo Nuts have 0.45977011494253 mg of Iron per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.2 mg

3.63%

Dried Ginkgo Nuts have 15.229885057471 mg of Magnesium per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.063 mg

2.75%

Dried Ginkgo Nuts have 0.063218390804598 mg of Manganese per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.3 mg

11%

Dried Ginkgo Nuts have 77.298850574713 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium287 mg

8.43%

Dried Ginkgo Nuts have 286.7816091954 mg of Potassium per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.74 mg

0.25%

Dried Ginkgo Nuts have 3.735632183908 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.75%

Dried Ginkgo Nuts have 0.19252873563218 mg of Zinc per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.56 g

0.096%

Dried Ginkgo Nuts have 3.5632183908046 g of Water per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Ginkgo Nuts:

100 calories of Dried Ginkgo Nuts is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dried Ginkgo Nuts:

100 calories of Dried Ginkgo Nuts has a good amount of Copper, Phosphorus and Potassium.
It has some Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Dried Ginkgo Nuts:

100 calories of Dried Ginkgo Nuts has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Ginkgo Nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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