Nutrients in 1 kilogram of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Macros Ratio

Protein Fat Carbs

12%

83%

1 kg ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy3480 kcal

120%

Dried Ginkgo Nuts have 3480 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Dried Ginkgo Nuts have 20 g of Fat per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Dried Ginkgo Nuts have 3.81 g of Saturated Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Dried Ginkgo Nuts have 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.9 g

40.6%

Dried Ginkgo Nuts have 6.9 g of Omega 6 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate725 g

557%

Dried Ginkgo Nuts have 724.5 g of Carbohydrate per 1 kilogram, which is 557% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein104 g

185%

Dried Ginkgo Nuts have 103.5 g of Protein per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Ginkgo Nuts

Vitamin A550 μg

61%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 550 μg of Vitamin A per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.3 mg

358%

Thiamine

Dried Ginkgo Nuts have 4.3 mg of Vitamin B1 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.76 mg

135%

Riboflavin

Dried Ginkgo Nuts have 1.76 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3117 mg

733%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 117.32 mg of Vitamin B3 per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B513.4 mg

268%

Pantothenic acid

Dried Ginkgo Nuts have 13.4 mg of Vitamin B5 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B66.4 mg

493%

Pyridoxine

Dried Ginkgo Nuts have 6.41 mg of Vitamin B6 per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91060 μg

265%

Folates and Folic Acid

Dried Ginkgo Nuts have 1060 μg of Vitamin B9 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C293 mg

326%

Ascorbic acid

Dried Ginkgo Nuts have 293 mg of Vitamin C per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium200 mg

20%

Dried Ginkgo Nuts have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.36 mg

596%

Dried Ginkgo Nuts have 5.36 mg of Copper per 1 kilogram, which is 596% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Dried Ginkgo Nuts have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium530 mg

126%

Dried Ginkgo Nuts have 530 mg of Magnesium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Dried Ginkgo Nuts have 2.2 mg of Manganese per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2690 mg

384%

Dried Ginkgo Nuts have 2690 mg of Phosphorus per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9980 mg

294%

Dried Ginkgo Nuts have 9980 mg of Potassium per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium130 mg

8.67%

Dried Ginkgo Nuts have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Dried Ginkgo Nuts have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.35%

Dried Ginkgo Nuts have 124 g of Water per 1 kilogram, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Ginkgo Nuts:

1 kilogram of Dried Ginkgo Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Ginkgo Nuts:

1 kilogram of Dried Ginkgo Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 kilogram of Dried Ginkgo Nuts:

1 kilogram of Dried Ginkgo Nuts has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Ginkgo Nuts with: