Nutrients in 7 ounces of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Macros Ratio

Protein Fat Carbs

12%

83%

7 oz ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy691 kcal

24%

Dried Ginkgo Nuts have 690.59382 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Dried Ginkgo Nuts have 3.96893 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.36%

Dried Ginkgo Nuts have 0.756081165 g of Saturated Fat per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Dried Ginkgo Nuts have 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.05%

Dried Ginkgo Nuts have 1.36928085 g of Omega 6 per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Dried Ginkgo Nuts have 143.77448925 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20.5 g

36.7%

Dried Ginkgo Nuts have 20.53921275 g of Protein per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ginkgo Nuts

Vitamin A109 μg

12%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 109.145575 μg of Vitamin A per 7 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Dried Ginkgo Nuts have 0.85331995 mg of Vitamin B1 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Dried Ginkgo Nuts have 0.34926584 mg of Vitamin B2 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.3 mg

146%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 23.28174338 mg of Vitamin B3 per 7 ounces, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53%

Pantothenic acid

Dried Ginkgo Nuts have 2.6591831 mg of Vitamin B5 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg

98%

Pyridoxine

Dried Ginkgo Nuts have 1.272042065 mg of Vitamin B6 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Dried Ginkgo Nuts have 210.35329 μg of Vitamin B9 per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.6%

Ascorbic acid

Dried Ginkgo Nuts have 58.1448245 mg of Vitamin C per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium39.7 mg

3.97%

Dried Ginkgo Nuts have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Dried Ginkgo Nuts have 1.06367324 mg of Copper per 7 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Dried Ginkgo Nuts have 3.175144 mg of Iron per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Dried Ginkgo Nuts have 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Dried Ginkgo Nuts have 0.4365823 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus534 mg

76.3%

Dried Ginkgo Nuts have 533.821085 mg of Phosphorus per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1980 mg

58.2%

Dried Ginkgo Nuts have 1980.49607 mg of Potassium per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium25.8 mg

1.7%

Dried Ginkgo Nuts have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Dried Ginkgo Nuts have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.6 g

0.67%

Dried Ginkgo Nuts have 24.607366 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Ginkgo Nuts:

7 ounces of Dried Ginkgo Nuts has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Ginkgo Nuts:

7 ounces of Dried Ginkgo Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Manganese and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Dried Ginkgo Nuts:

7 ounces of Dried Ginkgo Nuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This nut has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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