Nutrients in 5 ounces of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Macros Ratio

Protein Fat Carbs

12%

83%

5 oz ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy493 kcal

17%

Dried Ginkgo Nuts have 493.2813 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.83 g

2.92%

Dried Ginkgo Nuts have 2.83495 g of Fat per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Dried Ginkgo Nuts have 0.540057975 g of Saturated Fat per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Dried Ginkgo Nuts have 0.035436875 g of Omega 3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.75%

Dried Ginkgo Nuts have 0.97805775 g of Omega 6 per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Dried Ginkgo Nuts have 102.69606375 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.7 g

26%

Dried Ginkgo Nuts have 14.67086625 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ginkgo Nuts

Vitamin A78 μg

8.66%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 77.961125 μg of Vitamin A per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.8%

Thiamine

Dried Ginkgo Nuts have 0.60951425 mg of Vitamin B1 per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Dried Ginkgo Nuts have 0.2494756 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 16.6298167 mg of Vitamin B3 per 5 ounces, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Dried Ginkgo Nuts have 1.8994165 mg of Vitamin B5 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70%

Pyridoxine

Dried Ginkgo Nuts have 0.908601475 mg of Vitamin B6 per 5 ounces, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.6%

Folates and Folic Acid

Dried Ginkgo Nuts have 150.25235 μg of Vitamin B9 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.5 mg

46%

Ascorbic acid

Dried Ginkgo Nuts have 41.5320175 mg of Vitamin C per 5 ounces, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium28.3 mg

2.83%

Dried Ginkgo Nuts have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Dried Ginkgo Nuts have 0.7597666 mg of Copper per 5 ounces, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Dried Ginkgo Nuts have 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Dried Ginkgo Nuts have 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Dried Ginkgo Nuts have 0.3118445 mg of Manganese per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.5%

Dried Ginkgo Nuts have 381.300775 mg of Phosphorus per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1415 mg

41.6%

Dried Ginkgo Nuts have 1414.64005 mg of Potassium per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18.4 mg

1.23%

Dried Ginkgo Nuts have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.63%

Dried Ginkgo Nuts have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.48%

Dried Ginkgo Nuts have 17.57669 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Ginkgo Nuts:

5 ounces of Dried Ginkgo Nuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Ginkgo Nuts:

5 ounces of Dried Ginkgo Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium, Manganese and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Dried Ginkgo Nuts:

5 ounces of Dried Ginkgo Nuts is an excellent source of Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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