Nutrients in 14 ounces of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy1381 kcal

47.6%

Dried Ginkgo Nuts have 1381.18764 kcal of Energy per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Dried Ginkgo Nuts have 7.93786 g of Fat per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.73%

Dried Ginkgo Nuts have 1.51216233 g of Saturated Fat per 14 ounces, which is 4.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Dried Ginkgo Nuts have 0.09922325 g of Omega 3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.74 g

16%

Dried Ginkgo Nuts have 2.7385617 g of Omega 6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

221%

Dried Ginkgo Nuts have 287.5489785 g of Carbohydrate per 14 ounces, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein41 g

73.4%

Dried Ginkgo Nuts have 41.0784255 g of Protein per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ginkgo Nuts

Vitamin A218 μg

24.3%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 218.29115 μg of Vitamin A per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

142%

Thiamine

Dried Ginkgo Nuts have 1.7066399 mg of Vitamin B1 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.7%

Riboflavin

Dried Ginkgo Nuts have 0.69853168 mg of Vitamin B2 per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.6 mg

291%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 46.56348676 mg of Vitamin B3 per 14 ounces, which is 291% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.3 mg

106%

Pantothenic acid

Dried Ginkgo Nuts have 5.3183662 mg of Vitamin B5 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.54 mg

196%

Pyridoxine

Dried Ginkgo Nuts have 2.54408413 mg of Vitamin B6 per 14 ounces, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9421 μg

105%

Folates and Folic Acid

Dried Ginkgo Nuts have 420.70658 μg of Vitamin B9 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg

129%

Ascorbic acid

Dried Ginkgo Nuts have 116.289649 mg of Vitamin C per 14 ounces, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium79.4 mg

7.94%

Dried Ginkgo Nuts have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

236%

Dried Ginkgo Nuts have 2.12734648 mg of Copper per 14 ounces, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Dried Ginkgo Nuts have 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Dried Ginkgo Nuts have 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Dried Ginkgo Nuts have 0.8731646 mg of Manganese per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1068 mg

153%

Dried Ginkgo Nuts have 1067.64217 mg of Phosphorus per 14 ounces, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3961 mg

116%

Dried Ginkgo Nuts have 3960.99214 mg of Potassium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51.6 mg

3.44%

Dried Ginkgo Nuts have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Dried Ginkgo Nuts have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.2 g

1.33%

Dried Ginkgo Nuts have 49.214732 g of Water per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Ginkgo Nuts:

14 ounces of Dried Ginkgo Nuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Ginkgo Nuts:

14 ounces of Dried Ginkgo Nuts has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 14 ounces of Dried Ginkgo Nuts:

14 ounces of Dried Ginkgo Nuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat and Omega 6.
This nut has some Saturated Fat and Omega 3.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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