Nutrients in 300 calories of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Weight per 300 Calories

Dried Ginkgo Nuts

86.2g

Dried Ginkgo Nuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy300 kcal

10.3%

Dried Ginkgo Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Dried Ginkgo Nuts have 1.7241379310345 g of Fat per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Dried Ginkgo Nuts have 0.32844827586207 g of Saturated Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.35%

Dried Ginkgo Nuts have 0.021551724137931 g of Omega 3 per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.5%

Dried Ginkgo Nuts have 0.5948275862069 g of Omega 6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.5 g

48%

Dried Ginkgo Nuts have 62.456896551724 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.92 g

16%

Dried Ginkgo Nuts have 8.9224137931034 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ginkgo Nuts

Vitamin A47.4 μg

5.27%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 47.413793103448 μg of Vitamin A per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Dried Ginkgo Nuts have 0.37068965517241 mg of Vitamin B1 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Dried Ginkgo Nuts have 0.15172413793103 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.2%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 10.113793103448 mg of Vitamin B3 per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23%

Pantothenic acid

Dried Ginkgo Nuts have 1.1551724137931 mg of Vitamin B5 per 300 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.5%

Pyridoxine

Dried Ginkgo Nuts have 0.55258620689655 mg of Vitamin B6 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Dried Ginkgo Nuts have 91.379310344828 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.3 mg

28%

Ascorbic acid

Dried Ginkgo Nuts have 25.258620689655 mg of Vitamin C per 300 calories, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium17.2 mg

1.72%

Dried Ginkgo Nuts have 17.241379310345 mg of Calcium per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.3%

Dried Ginkgo Nuts have 0.46206896551724 mg of Copper per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.38 mg

17.2%

Dried Ginkgo Nuts have 1.3793103448276 mg of Iron per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.7 mg

11%

Dried Ginkgo Nuts have 45.689655172414 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.25%

Dried Ginkgo Nuts have 0.18965517241379 mg of Manganese per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Dried Ginkgo Nuts have 231.89655172414 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Dried Ginkgo Nuts have 860.34482758621 mg of Potassium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.2 mg

0.75%

Dried Ginkgo Nuts have 11.206896551724 mg of Sodium per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.25%

Dried Ginkgo Nuts have 0.57758620689655 mg of Zinc per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Dried Ginkgo Nuts have 10.689655172414 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Ginkgo Nuts:

300 calories of Dried Ginkgo Nuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Ginkgo Nuts:

300 calories of Dried Ginkgo Nuts is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Dried Ginkgo Nuts:

300 calories of Dried Ginkgo Nuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Ginkgo Nuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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