Dried Safflower Seed Kernels have 2345.07064 kcal of Energy per 1 pound, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Safflower Seed Kernels have 174.406124 g of Fat per 1 pound, which is 180% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Safflower Seed Kernels have 16.70125744 g of Saturated Fat per 1 pound, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0.50348712 g of Omega 3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Safflower Seed Kernels have 127.38677728 g of Omega 6 per 1 pound, which is 749% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 155.5366968 g of Carbohydrate per 1 pound, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Safflower Seed Kernels have 73.3911856 g of Protein per 1 pound, which is 131% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Safflower Seed Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Safflower Seed Kernels have 5.27527496 mg of Vitamin B1 per 1 pound, which is 440% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Safflower Seed Kernels have 1.8824068 mg of Vitamin B2 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Safflower Seed Kernels have 10.36004128 mg of Vitamin B3 per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Safflower Seed Kernels have 18.2797576 mg of Vitamin B5 per 1 pound, which is 366% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Safflower Seed Kernels have 5.3070264 mg of Vitamin B6 per 1 pound, which is 408% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 725.7472 μg of Vitamin B9 per 1 pound, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Safflower Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Safflower Seed Kernels have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 7.92425224 mg of Copper per 1 pound, which is 880% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 22.226008 mg of Iron per 1 pound, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 1601.17976 mg of Magnesium per 1 pound, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 9.13534288 mg of Manganese per 1 pound, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 2921.13248 mg of Phosphorus per 1 pound, which is 417% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 3116.17704 mg of Potassium per 1 pound, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 22.906396 mg of Zinc per 1 pound, which is 208% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 25.4918704 g of Water per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Safflower Seed Kernels:
1 pound of Dried Safflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Dried Safflower Seed Kernels:
1 pound of Dried Safflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Dried Safflower Seed Kernels:
1 pound of Dried Safflower Seeds has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Omega 3.