Dried Safflower Seed Kernels have 732.834575 kcal of Energy per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Safflower Seed Kernels have 54.50191375 g of Fat per 5 ounces, which is 56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Safflower Seed Kernels have 5.21914295 g of Saturated Fat per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0.157339725 g of Omega 3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Safflower Seed Kernels have 39.8083679 g of Omega 6 per 5 ounces, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 48.60521775 g of Carbohydrate per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Safflower Seed Kernels have 22.9347455 g of Protein per 5 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Safflower Seed Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Safflower Seed Kernels have 1.648523425 mg of Vitamin B1 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Safflower Seed Kernels have 0.588252125 mg of Vitamin B2 per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Safflower Seed Kernels have 3.2375129 mg of Vitamin B3 per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Safflower Seed Kernels have 5.71242425 mg of Vitamin B5 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Safflower Seed Kernels have 1.65844575 mg of Vitamin B6 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 226.796 μg of Vitamin B9 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Safflower Seed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Safflower Seed Kernels have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 2.476328825 mg of Copper per 5 ounces, which is 275% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 6.9456275 mg of Iron per 5 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 500.368675 mg of Magnesium per 5 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 2.85479465 mg of Manganese per 5 ounces, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 912.8539 mg of Phosphorus per 5 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 973.805325 mg of Potassium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 7.15824875 mg of Zinc per 5 ounces, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 7.9662095 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Safflower Seed Kernels:
5 ounces of Dried Safflower Seeds has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Dried Safflower Seed Kernels:
5 ounces of Dried Safflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dried Safflower Seed Kernels:
5 ounces of Dried Safflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Saturated Fat and Omega 3.