Dried Safflower Seed Kernels have 1025.968405 kcal of Energy per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Safflower Seed Kernels have 76.30267925 g of Fat per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Safflower Seed Kernels have 7.30680013 g of Saturated Fat per 7 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0.220275615 g of Omega 3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Safflower Seed Kernels have 55.73171506 g of Omega 6 per 7 ounces, which is 328% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 68.04730485 g of Carbohydrate per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Safflower Seed Kernels have 32.1086437 g of Protein per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Safflower Seed Kernels have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Safflower Seed Kernels have 2.307932795 mg of Vitamin B1 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Safflower Seed Kernels have 0.823552975 mg of Vitamin B2 per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Safflower Seed Kernels have 4.53251806 mg of Vitamin B3 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Safflower Seed Kernels have 7.99739395 mg of Vitamin B5 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Safflower Seed Kernels have 2.32182405 mg of Vitamin B6 per 7 ounces, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 317.5144 μg of Vitamin B9 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Safflower Seed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Safflower Seed Kernels have 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 3.466860355 mg of Copper per 7 ounces, which is 385% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 9.7238785 mg of Iron per 7 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 700.516145 mg of Magnesium per 7 ounces, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 3.99671251 mg of Manganese per 7 ounces, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 1277.99546 mg of Phosphorus per 7 ounces, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 1363.327455 mg of Potassium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 10.02154825 mg of Zinc per 7 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 11.1526933 g of Water per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Safflower Seed Kernels:
7 ounces of Dried Safflower Seeds has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dried Safflower Seed Kernels:
7 ounces of Dried Safflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Dried Safflower Seed Kernels:
7 ounces of Dried Safflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.