Nutrients in 500 calories of Dried Safflower Seeds

Dried Safflower Seed Kernels (Carthamus tinctorius).

Weight per 500 Calories

Dried Safflower Seeds

97g

Dried Safflower Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

63%

25%

500 kcal ▼

Macro Nutrients

Dried Safflower Seeds

Energy500 kcal

17.2%

Dried Safflower Seed Kernels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.3%

Dried Safflower Seed Kernels have 37.185686653772 g of Fat per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.56 g

11%

Dried Safflower Seed Kernels have 3.5609284332689 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Dried Safflower Seed Kernels have 0.1073500967118 g of Omega 3 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627 g

160%

Dried Safflower Seed Kernels have 27.160541586073 g of Omega 6 per 500 calories, which is 160% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Safflower Seed Kernels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.5%

Dried Safflower Seed Kernels have 33.16247582205 g of Carbohydrate per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.6 g

28%

Dried Safflower Seed Kernels have 15.647969052224 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Safflower Seeds

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Dried Safflower Seed Kernels have 2.9013539651838 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

94%

Thiamine

Dried Safflower Seed Kernels have 1.1247582205029 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Dried Safflower Seed Kernels have 0.40135396518375 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Dried Safflower Seed Kernels have 2.2088974854932 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78%

Pantothenic acid

Dried Safflower Seed Kernels have 3.8974854932302 mg of Vitamin B5 per 500 calories, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87%

Pyridoxine

Dried Safflower Seed Kernels have 1.1315280464217 mg of Vitamin B6 per 500 calories, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Dried Safflower Seed Kernels have 154.73887814313 μg of Vitamin B9 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Safflower Seed Kernels have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Safflower Seed Kernels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Safflower Seeds

Calcium75.4 mg

7.54%

Dried Safflower Seed Kernels have 75.435203094778 mg of Calcium per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Dried Safflower Seed Kernels have 1.6895551257253 mg of Copper per 500 calories, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.74 mg

59.2%

Dried Safflower Seed Kernels have 4.7388781431335 mg of Iron per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium341 mg

81.3%

Dried Safflower Seed Kernels have 341.39264990329 mg of Magnesium per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

84.7%

Dried Safflower Seed Kernels have 1.9477756286267 mg of Manganese per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Dried Safflower Seed Kernels have 622.82398452611 mg of Phosphorus per 500 calories, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium664 mg

19.5%

Dried Safflower Seed Kernels have 664.41005802708 mg of Potassium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.9 mg

0.19%

Dried Safflower Seed Kernels have 2.9013539651838 mg of Sodium per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Dried Safflower Seed Kernels have 4.8839458413926 mg of Zinc per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.44 g

0.15%

Dried Safflower Seed Kernels have 5.4352030947776 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Safflower Seed Kernels:

500 calories of Dried Safflower Seeds has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dried Safflower Seed Kernels:

500 calories of Dried Safflower Seeds has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Dried Safflower Seed Kernels:

500 calories of Dried Safflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Saturated Fat.
This nut has some Omega 3.

Compare Dried Safflower Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Safflower Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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