Nutrients in 300 calories of Dried Safflower Seeds

Dried Safflower Seed Kernels (Carthamus tinctorius).

Weight per 300 Calories

Dried Safflower Seeds

58g

Dried Safflower Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

63%

25%

300 kcal ▼

Macro Nutrients

Dried Safflower Seeds

Energy300 kcal

10.3%

Dried Safflower Seed Kernels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Dried Safflower Seed Kernels have 22.311411992263 g of Fat per 300 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.68%

Dried Safflower Seed Kernels have 2.1365570599613 g of Saturated Fat per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

4.03%

Dried Safflower Seed Kernels have 0.064410058027079 g of Omega 3 per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.3 g

96%

Dried Safflower Seed Kernels have 16.296324951644 g of Omega 6 per 300 calories, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Safflower Seed Kernels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Dried Safflower Seed Kernels have 19.89748549323 g of Carbohydrate per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.4 g

16.8%

Dried Safflower Seed Kernels have 9.3887814313346 g of Protein per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Safflower Seeds

Vitamin A1.74 μg

0.19%

RAE, retinol activity equivalents

Dried Safflower Seed Kernels have 1.7408123791103 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Dried Safflower Seed Kernels have 0.67485493230174 mg of Vitamin B1 per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Dried Safflower Seed Kernels have 0.24081237911025 mg of Vitamin B2 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Dried Safflower Seed Kernels have 1.3253384912959 mg of Vitamin B3 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg

46.8%

Pantothenic acid

Dried Safflower Seed Kernels have 2.3384912959381 mg of Vitamin B5 per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.2%

Pyridoxine

Dried Safflower Seed Kernels have 0.678916827853 mg of Vitamin B6 per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.2%

Folates and Folic Acid

Dried Safflower Seed Kernels have 92.84332688588 μg of Vitamin B9 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Safflower Seed Kernels have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Safflower Seed Kernels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Safflower Seeds

Calcium45.3 mg

4.53%

Dried Safflower Seed Kernels have 45.261121856867 mg of Calcium per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Dried Safflower Seed Kernels have 1.0137330754352 mg of Copper per 300 calories, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.84 mg

35.5%

Dried Safflower Seed Kernels have 2.8433268858801 mg of Iron per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium205 mg

48.8%

Dried Safflower Seed Kernels have 204.83558994197 mg of Magnesium per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Dried Safflower Seed Kernels have 1.168665377176 mg of Manganese per 300 calories, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus374 mg

53.4%

Dried Safflower Seed Kernels have 373.69439071567 mg of Phosphorus per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium399 mg

11.7%

Dried Safflower Seed Kernels have 398.64603481625 mg of Potassium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.74 mg

0.12%

Dried Safflower Seed Kernels have 1.7408123791103 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Dried Safflower Seed Kernels have 2.9303675048356 mg of Zinc per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Dried Safflower Seed Kernels have 3.2611218568665 g of Water per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Safflower Seed Kernels:

300 calories of Dried Safflower Seeds is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dried Safflower Seed Kernels:

300 calories of Dried Safflower Seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Dried Safflower Seed Kernels:

300 calories of Dried Safflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat.
It also has a good amount of Carbohydrate and Protein.
This nut has some Saturated Fat and Omega 3.

Compare Dried Safflower Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Safflower Seeds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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