Dried Safflower Seed Kernels have 5170 kcal of Energy per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Safflower Seed Kernels have 36.82 g of Saturated Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Safflower Seed Kernels have 1.11 g of Omega 3 per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Safflower Seed Kernels have 280.84 g of Omega 6 per 1 kilogram, which is 1652% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 342.9 g of Carbohydrate per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Safflower Seed Kernels have 161.8 g of Protein per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Safflower Seed Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Safflower Seed Kernels have 11.63 mg of Vitamin B1 per 1 kilogram, which is 969% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Safflower Seed Kernels have 4.15 mg of Vitamin B2 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Safflower Seed Kernels have 22.84 mg of Vitamin B3 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Safflower Seed Kernels have 40.3 mg of Vitamin B5 per 1 kilogram, which is 806% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Safflower Seed Kernels have 11.7 mg of Vitamin B6 per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 1600 μg of Vitamin B9 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Safflower Seed Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Safflower Seed Kernels have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 17.47 mg of Copper per 1 kilogram, which is 1941% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 3530 mg of Magnesium per 1 kilogram, which is 840% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 20.14 mg of Manganese per 1 kilogram, which is 876% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 6440 mg of Phosphorus per 1 kilogram, which is 920% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 6870 mg of Potassium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 50.5 mg of Zinc per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Safflower Seed Kernels have 56.2 g of Water per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Safflower Seed Kernels:
1 kilogram of Dried Safflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Dried Safflower Seed Kernels:
1 kilogram of Dried Safflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Dried Safflower Seed Kernels:
1 kilogram of Dried Safflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.