Nutrients in 100 calories of Dried Safflower Seeds

Dried Safflower Seed Kernels (Carthamus tinctorius).

Weight per 100 Calories

Dried Safflower Seeds

19.3g

Dried Safflower Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

63%

25%

100 kcal ▼

Macro Nutrients

Dried Safflower Seeds

Energy100 kcal

3.45%

Dried Safflower Seed Kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.44 g

7.67%

Dried Safflower Seed Kernels have 7.4371373307544 g of Fat per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Dried Safflower Seed Kernels have 0.71218568665377 g of Saturated Fat per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.34%

Dried Safflower Seed Kernels have 0.02147001934236 g of Omega 3 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.43 g

32%

Dried Safflower Seed Kernels have 5.4321083172147 g of Omega 6 per 100 calories, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Safflower Seed Kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.63 g

5.1%

Dried Safflower Seed Kernels have 6.6324951644101 g of Carbohydrate per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.13 g

5.6%

Dried Safflower Seed Kernels have 3.1295938104449 g of Protein per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Safflower Seeds

Vitamin A0.58 μg

0.064%

RAE, retinol activity equivalents

Dried Safflower Seed Kernels have 0.58027079303675 μg of Vitamin A per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.7%

Thiamine

Dried Safflower Seed Kernels have 0.22495164410058 mg of Vitamin B1 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.17%

Riboflavin

Dried Safflower Seed Kernels have 0.08027079303675 mg of Vitamin B2 per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.76%

Niacin, nicotinic acid, niacinamide

Dried Safflower Seed Kernels have 0.44177949709865 mg of Vitamin B3 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Dried Safflower Seed Kernels have 0.77949709864603 mg of Vitamin B5 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Dried Safflower Seed Kernels have 0.22630560928433 mg of Vitamin B6 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.74%

Folates and Folic Acid

Dried Safflower Seed Kernels have 30.947775628627 μg of Vitamin B9 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Safflower Seed Kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Safflower Seed Kernels have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Safflower Seed Kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Safflower Seeds

Calcium15 mg

1.5%

Dried Safflower Seed Kernels have 15.087040618956 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.5%

Dried Safflower Seed Kernels have 0.33791102514507 mg of Copper per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Dried Safflower Seed Kernels have 0.94777562862669 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.3 mg

16.3%

Dried Safflower Seed Kernels have 68.278529980658 mg of Magnesium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Dried Safflower Seed Kernels have 0.38955512572534 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

17.8%

Dried Safflower Seed Kernels have 124.56479690522 mg of Phosphorus per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Dried Safflower Seed Kernels have 132.88201160542 mg of Potassium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.58 mg

0.039%

Dried Safflower Seed Kernels have 0.58027079303675 mg of Sodium per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.88%

Dried Safflower Seed Kernels have 0.97678916827853 mg of Zinc per 100 calories, which is 8.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.029%

Dried Safflower Seed Kernels have 1.0870406189555 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Safflower Seed Kernels:

100 calories of Dried Safflower Seeds has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dried Safflower Seed Kernels:

100 calories of Dried Safflower Seeds is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dried Safflower Seed Kernels:

100 calories of Dried Safflower Seeds is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Carbohydrate and Protein.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Dried Safflower Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Safflower Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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