Nutrients in 300 calories of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Weight per 300 Calories

California Red Kidney Beans

91g

Raw California Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

70%

300 kcal ▼

Macro Nutrients

California Red Kidney Beans

Energy300 kcal

10.3%

Raw California Red Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Raw California Red Kidney Beans have 0.22727272727273 g of Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Raw California Red Kidney Beans have 0.032727272727273 g of Saturated Fat per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.77%

Raw California Red Kidney Beans have 0.076363636363636 g of Omega 3 per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Raw California Red Kidney Beans have 0.049090909090909 g of Omega 6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.4 g

42%

Raw California Red Kidney Beans have 54.363636363636 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.6%

Raw California Red Kidney Beans have 22.636363636364 g of Fiber per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.6%

Raw California Red Kidney Beans have 22.154545454545 g of Protein per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Raw California Red Kidney Beans have 0.48090909090909 mg of Vitamin B1 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Raw California Red Kidney Beans have 0.19909090909091 mg of Vitamin B2 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg

11.7%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 1.8727272727273 mg of Vitamin B3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Raw California Red Kidney Beans have 0.70909090909091 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.8%

Pyridoxine

Raw California Red Kidney Beans have 0.36090909090909 mg of Vitamin B6 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9358 μg

89.5%

Folates and Folic Acid

Raw California Red Kidney Beans have 358.18181818182 μg of Vitamin B9 per 300 calories, which is 89.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.55%

Ascorbic acid

Raw California Red Kidney Beans have 4.0909090909091 mg of Vitamin C per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium177 mg

17.7%

Raw California Red Kidney Beans have 177.27272727273 mg of Calcium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Raw California Red Kidney Beans have 1 mg of Copper per 300 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Raw California Red Kidney Beans have 8.5 mg of Iron per 300 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Raw California Red Kidney Beans have 145.45454545455 mg of Magnesium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.5%

Raw California Red Kidney Beans have 0.90909090909091 mg of Manganese per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus368 mg

52.6%

Raw California Red Kidney Beans have 368.18181818182 mg of Phosphorus per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1355 mg

40%

Raw California Red Kidney Beans have 1354.5454545455 mg of Potassium per 300 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.3%

Raw California Red Kidney Beans have 2.9090909090909 μg of Selenium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw California Red Kidney Beans have 10 mg of Sodium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw California Red Kidney Beans have 2.3181818181818 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Raw California Red Kidney Beans have 10.681818181818 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw California Red Kidney Beans:

300 calories of California Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw California Red Kidney Beans:

300 calories of California Red Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw California Red Kidney Beans:

300 calories of California Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of California Red Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw California Red Kidney Beans with: