Nutrients in 1 pound of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

29%

70%

1 lb ▼

Macro Nutrients

California Red Kidney Beans

Energy1497 kcal

51.6%

Raw California Red Kidney Beans have 1496.8536 kcal of Energy per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Raw California Red Kidney Beans have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw California Red Kidney Beans have 0.16329312 g of Saturated Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Raw California Red Kidney Beans have 0.38101728 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Raw California Red Kidney Beans have 0.24493968 g of Omega 6 per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

209%

Raw California Red Kidney Beans have 271.248016 g of Carbohydrate per 1 pound, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber113 g

297%

Raw California Red Kidney Beans have 112.944408 g of Fiber per 1 pound, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein111 g

197%

Raw California Red Kidney Beans have 110.5403704 g of Protein per 1 pound, which is 197% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

200%

Thiamine

Raw California Red Kidney Beans have 2.39950168 mg of Vitamin B1 per 1 pound, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76.4%

Riboflavin

Raw California Red Kidney Beans have 0.99336648 mg of Vitamin B2 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.34 mg

58.4%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 9.3439952 mg of Vitamin B3 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.54 mg

70.8%

Pantothenic acid

Raw California Red Kidney Beans have 3.5380176 mg of Vitamin B5 per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

139%

Pyridoxine

Raw California Red Kidney Beans have 1.80076024 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91787 μg

447%

Folates and Folic Acid

Raw California Red Kidney Beans have 1787.15248 μg of Vitamin B9 per 1 pound, which is 447% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.4 mg

22.7%

Ascorbic acid

Raw California Red Kidney Beans have 20.41164 mg of Vitamin C per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium885 mg

88.5%

Raw California Red Kidney Beans have 884.5044 mg of Calcium per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

554%

Raw California Red Kidney Beans have 4.989512 mg of Copper per 1 pound, which is 554% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.4 mg

530%

Raw California Red Kidney Beans have 42.410852 mg of Iron per 1 pound, which is 530% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium726 mg

173%

Raw California Red Kidney Beans have 725.7472 mg of Magnesium per 1 pound, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.54 mg

197%

Raw California Red Kidney Beans have 4.53592 mg of Manganese per 1 pound, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1837 mg

262%

Raw California Red Kidney Beans have 1837.0476 mg of Phosphorus per 1 pound, which is 262% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6759 mg

199%

Raw California Red Kidney Beans have 6758.5208 mg of Potassium per 1 pound, which is 199% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Raw California Red Kidney Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw California Red Kidney Beans have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

105%

Raw California Red Kidney Beans have 11.566596 mg of Zinc per 1 pound, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.3 g

1.44%

Raw California Red Kidney Beans have 53.29706 g of Water per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw California Red Kidney Beans:

1 pound of California Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw California Red Kidney Beans:

1 pound of California Red Kidney Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw California Red Kidney Beans:

1 pound of California Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw California Red Kidney Beans with: