Nutrients in 14 ounces of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

29%

70%

14 oz ▼

Macro Nutrients

California Red Kidney Beans

Energy1310 kcal

45%

Raw California Red Kidney Beans have 1309.7469 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Raw California Red Kidney Beans have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw California Red Kidney Beans have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Raw California Red Kidney Beans have 0.33339012 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.26%

Raw California Red Kidney Beans have 0.21432222 g of Omega 6 per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

183%

Raw California Red Kidney Beans have 237.342014 g of Carbohydrate per 14 ounces, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber99 g

260%

Raw California Red Kidney Beans have 98.826357 g of Fiber per 14 ounces, which is 260% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Raw California Red Kidney Beans have 96.7228241 g of Protein per 14 ounces, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

175%

Thiamine

Raw California Red Kidney Beans have 2.09956397 mg of Vitamin B1 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Raw California Red Kidney Beans have 0.86919567 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.18 mg

51%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 8.1759958 mg of Vitamin B3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Raw California Red Kidney Beans have 3.0957654 mg of Vitamin B5 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

121%

Pyridoxine

Raw California Red Kidney Beans have 1.57566521 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91564 μg

391%

Folates and Folic Acid

Raw California Red Kidney Beans have 1563.75842 μg of Vitamin B9 per 14 ounces, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Raw California Red Kidney Beans have 17.860185 mg of Vitamin C per 14 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium774 mg

77.4%

Raw California Red Kidney Beans have 773.94135 mg of Calcium per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.37 mg

485%

Raw California Red Kidney Beans have 4.365823 mg of Copper per 14 ounces, which is 485% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

464%

Raw California Red Kidney Beans have 37.1094955 mg of Iron per 14 ounces, which is 464% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium635 mg

151%

Raw California Red Kidney Beans have 635.0288 mg of Magnesium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.97 mg

173%

Raw California Red Kidney Beans have 3.96893 mg of Manganese per 14 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1607 mg

230%

Raw California Red Kidney Beans have 1607.41665 mg of Phosphorus per 14 ounces, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5914 mg

174%

Raw California Red Kidney Beans have 5913.7057 mg of Potassium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Raw California Red Kidney Beans have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Raw California Red Kidney Beans have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Raw California Red Kidney Beans have 10.1207715 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.6 g

1.26%

Raw California Red Kidney Beans have 46.6349275 g of Water per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw California Red Kidney Beans:

14 ounces of California Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw California Red Kidney Beans:

14 ounces of California Red Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw California Red Kidney Beans:

14 ounces of California Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw California Red Kidney Beans with: