Nutrients in 1 kilogram of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

29%

70%

1 kg ▼

Macro Nutrients

California Red Kidney Beans

Energy3300 kcal

114%

Raw California Red Kidney Beans have 3300 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Raw California Red Kidney Beans have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Raw California Red Kidney Beans have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.5%

Raw California Red Kidney Beans have 0.84 g of Omega 3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.18%

Raw California Red Kidney Beans have 0.54 g of Omega 6 per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate598 g

460%

Raw California Red Kidney Beans have 598 g of Carbohydrate per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber249 g

655%

Raw California Red Kidney Beans have 249 g of Fiber per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein244 g

435%

Raw California Red Kidney Beans have 243.7 g of Protein per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.3 mg

441%

Thiamine

Raw California Red Kidney Beans have 5.29 mg of Vitamin B1 per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

168%

Riboflavin

Raw California Red Kidney Beans have 2.19 mg of Vitamin B2 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 20.6 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.8 mg

156%

Pantothenic acid

Raw California Red Kidney Beans have 7.8 mg of Vitamin B5 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg

305%

Pyridoxine

Raw California Red Kidney Beans have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93940 μg

985%

Folates and Folic Acid

Raw California Red Kidney Beans have 3940 μg of Vitamin B9 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Raw California Red Kidney Beans have 45 mg of Vitamin C per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium1950 mg

195%

Raw California Red Kidney Beans have 1950 mg of Calcium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11 mg

1222%

Raw California Red Kidney Beans have 11 mg of Copper per 1 kilogram, which is 1222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron94 mg

1169%

Raw California Red Kidney Beans have 93.5 mg of Iron per 1 kilogram, which is 1169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1600 mg

381%

Raw California Red Kidney Beans have 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

435%

Raw California Red Kidney Beans have 10 mg of Manganese per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4050 mg

579%

Raw California Red Kidney Beans have 4050 mg of Phosphorus per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14900 mg

438%

Raw California Red Kidney Beans have 14900 mg of Potassium per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

Raw California Red Kidney Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Raw California Red Kidney Beans have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.5 mg

232%

Raw California Red Kidney Beans have 25.5 mg of Zinc per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.18%

Raw California Red Kidney Beans have 117.5 g of Water per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw California Red Kidney Beans:

1 kilogram of California Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw California Red Kidney Beans:

1 kilogram of California Red Kidney Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw California Red Kidney Beans:

1 kilogram of California Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw California Red Kidney Beans with: