Nutrients in 100 calories of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Weight per 100 Calories

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

70%

100 kcal ▼

Macro Nutrients

California Red Kidney Beans

Energy100 kcal

3.45%

Raw California Red Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.076 g

0.078%

Raw California Red Kidney Beans have 0.075757575757576 g of Fat per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Raw California Red Kidney Beans have 0.010909090909091 g of Saturated Fat per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.6%

Raw California Red Kidney Beans have 0.025454545454545 g of Omega 3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.096%

Raw California Red Kidney Beans have 0.016363636363636 g of Omega 6 per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Raw California Red Kidney Beans have 18.121212121212 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.55 g

20%

Raw California Red Kidney Beans have 7.5454545454545 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.4 g

13%

Raw California Red Kidney Beans have 7.3848484848485 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Raw California Red Kidney Beans have 0.16030303030303 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.1%

Riboflavin

Raw California Red Kidney Beans have 0.066363636363636 mg of Vitamin B2 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.9%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 0.62424242424242 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.73%

Pantothenic acid

Raw California Red Kidney Beans have 0.23636363636364 mg of Vitamin B5 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.25%

Pyridoxine

Raw California Red Kidney Beans have 0.12030303030303 mg of Vitamin B6 per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

30%

Folates and Folic Acid

Raw California Red Kidney Beans have 119.39393939394 μg of Vitamin B9 per 100 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Raw California Red Kidney Beans have 1.3636363636364 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium59 mg

5.9%

Raw California Red Kidney Beans have 59.090909090909 mg of Calcium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Raw California Red Kidney Beans have 0.33333333333333 mg of Copper per 100 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Raw California Red Kidney Beans have 2.8333333333333 mg of Iron per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.5 mg

11.5%

Raw California Red Kidney Beans have 48.484848484848 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw California Red Kidney Beans have 0.3030303030303 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.5%

Raw California Red Kidney Beans have 122.72727272727 mg of Phosphorus per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Raw California Red Kidney Beans have 451.51515151515 mg of Potassium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.76%

Raw California Red Kidney Beans have 0.96969696969697 μg of Selenium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.33 mg

0.22%

Raw California Red Kidney Beans have 3.3333333333333 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.02%

Raw California Red Kidney Beans have 0.77272727272727 mg of Zinc per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.56 g

0.096%

Raw California Red Kidney Beans have 3.5606060606061 g of Water per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw California Red Kidney Beans:

100 calories of California Red Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw California Red Kidney Beans:

100 calories of California Red Kidney Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw California Red Kidney Beans:

100 calories of California Red Kidney Beans has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of California Red Kidney Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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